Happiness is home-made!
How we think, what we do and how we approach things determines how happy we feel. Here are a few tips to help boost your mood in day-to-day life."
1) Let your endorphins sing
Turn up the music, sing along and dance through your home. This will make sure your endorphins are released – as it’s not without reason that they belong to your happiness hormones.
2) Make your happiness conscious
Ask yourself “what has made me happy today?” every evening. Take conscious note of small things. A ray of sunlight that tickles your nose. A hug. A cup of tea.
3) Give someone a piece of happiness
You get what you give. As those who give joy to others also feel joy themselves. Such a piece of happiness need not be expensive. What about a cup of delicious MILFORD tea? Or simply a smile?
4) Out in the fresh air
Fresh air and exercise works wonders for your good mood. Even if you don’t feel like any exercise.
5) Keep smiling
When you smile, you are sending a signal to your brain that you feel good. And that in turn leads to your brain releasing more messengers to ensure your well-being. So smiling always helps.